{"id":21255905,"date":"2024-05-07T17:38:43","date_gmt":"2024-05-07T15:38:43","guid":{"rendered":"https:\/\/enjoybeauty.eu\/?p=21255905"},"modified":"2024-11-13T15:14:11","modified_gmt":"2024-11-13T14:14:11","slug":"conseils-tires-de-la-philosophie-du-yoga-pour-la-vie-de-tous-les-jours","status":"publish","type":"post","link":"https:\/\/staging.enjoybeauty.eu\/fr\/conseils-tires-de-la-philosophie-du-yoga-pour-la-vie-de-tous-les-jours\/","title":{"rendered":"Conseils tir\u00e9s de la philosophie du yoga pour la vie de tous les jours"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bb83fcee55-f9b3-412b-92b8-748fe5178bb8″ width=\u00a0\u00bb90%\u00a0\u00bb max_width=\u00a0\u00bb950px\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#313131″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb25%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb50%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||5px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bb04dd9852-6f27-4076-a6c1-45e94dde5d42″ text_font=\u00a0\u00bbMontserrat|600|||||||\u00a0\u00bb header_3_text_align=\u00a0\u00bbcenter\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb90%\u00a0\u00bb max_width_phone=\u00a0\u00bb95%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb|||0px||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ text_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Le yoga ne se r\u00e9sume pas \u00e0 une s\u00e9rie d\u2019exercices pour se maintenir en forme.
Il s\u2019agit initialement d\u2019une <\/span>philosophie indienne ancestrale<\/span><\/a> ax\u00e9e sur la connexion \u00e0 soi, aux autres et au monde qui nous entoure. <\/span>C\u2019est un enseignement avec des postures physiques (asanas), des s\u00e9ances de m\u00e9ditation et de respiration ainsi que des principes de vie.
<\/span>Et saviez-vous que les <\/span>asanas<\/span><\/a> qui sont devenues si populaires en Occident ne sont arriv\u00e9es que plus tard\u00a0? Voici les huit plus beaux principes de la philosophie du yoga.\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_divider color=\u00a0\u00bb#313131″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb25%\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb50%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bb83fcee55-f9b3-412b-92b8-748fe5178bb8″ width=\u00a0\u00bb90%\u00a0\u00bb width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb950px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bb04dd9852-6f27-4076-a6c1-45e94dde5d42″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

1 : la compassion envers tous les \u00eatres vivants<\/span><\/h2>\n

Litt\u00e9ralement, il s\u2019agit du principe de non-violence, mais cela va au-del\u00e0. L\u2019<\/span>ahimsa<\/span><\/i> implique \u00e9galement la compassion envers soi-m\u00eame, les autres, les animaux et les plantes. Transpos\u00e9 dans le monde actuel, il s\u2019agit d\u2019\u00eatre pr\u00eat \u00e0 aider les autres lorsqu\u2019ils en ont besoin et de faire preuve de compr\u00e9hension et d\u2019empathie envers autrui. Mais aussi de ne pas jeter de d\u00e9tritus dans la rue ou dans la nature et ne pas manger de viande \u00e0 la l\u00e9g\u00e8re.\u00a0<\/span><\/p>\n

2 : l\u2019honn\u00eatet\u00e9 envers soi et les autres<\/span><\/h2>\n

Un autre principe important de la philosophie du yoga est d\u2019\u00eatre honn\u00eate envers soi et les autres. Le principe <\/span>satya<\/span><\/i> implique concr\u00e8tement de dire la v\u00e9rit\u00e9, ne pas se leurrer, passer de la parole aux actes, communiquer le plus clairement possible en \u00e9vitant au maximum les malentendus. Tout cela vous aide \u00e0 vous connecter \u00e0 vous et aux autres, ce qui est b\u00e9n\u00e9fique pour cr\u00e9er de bonnes relations.\u00a0<\/span><\/p>\n

3 : le contentement est le bonheur supr\u00eame<\/span><\/h2>\n

Santhosha<\/span><\/i> signifie le contentement et la capacit\u00e9 \u00e0 se satisfaire de ce que l\u2019on vit et de ce que l\u2019on a. Il s\u2019agit de trouver le contentement en son for int\u00e9rieur, ind\u00e9pendamment de ce qui se passe autour de soi. Ce sentiment de contentement surpasse les circonstances externes. Comment y parvenir\u00a0? La pratique de la gratitude est la m\u00e9thode la plus efficace. S\u2019arr\u00eater un moment chaque jour pour prendre conscience des choses dont vous \u00eates reconnaissants vous rend g\u00e9n\u00e9ralement plus heureux et vous aide \u00e0 tirer le meilleur parti d\u2019une situation d\u00e9sagr\u00e9able et \u00e0 en tirer des le\u00e7ons.<\/span><\/p>\n

4 : la qu\u00eate de son moi profond gr\u00e2ce \u00e0 l\u2019introspection<\/span><\/h2>\n

L\u2019introspection ou <\/span>svadhyaya<\/span><\/i> est une des vertus du yoga. Cela signifie que vous prenez le temps de r\u00e9fl\u00e9chir \u00e0 qui vous \u00eates et \u00e0 ce que vous voulez dans la vie. Le point crucial ici est d\u2019avoir le courage de regarder la v\u00e9rit\u00e9 en face sur vous et votre vie. En faisant cette introspection, vous vous reconnectez \u00e0 vous-m\u00eame, ce qui est le fondement m\u00eame du yoga. Le<\/span> svadhyaya<\/span><\/i> vous aide \u00e0 d\u00e9couvrir les sch\u00e9mas qui ne m\u00e8nent nulle part, vous permettant de les adapter, pour vous \u00e9panouir en tant qu\u2019\u00eatre humain et atteindre votre plein potentiel. Pour y parvenir, vous pouvez pratiquer la r\u00e9flexion ou la m\u00e9ditation, mais aussi faire du sport, vous promener, \u00e9crire, jouer d\u2019un instrument, discuter…<\/span><\/p>\n

5 : le minimalisme apporte paix et libert\u00e9<\/span><\/h2>\n

Aparigraha<\/span><\/i> est souvent traduit comme l\u2019absence de convoitise, mais il s\u2019agit plut\u00f4t de l\u2019absence d\u2019attachement. C\u2019est-\u00e0-dire ne pas s\u2019attacher excessivement aux biens mat\u00e9riels, aux relations et \u00e0 ce qui a \u00e9t\u00e9 ou aux exp\u00e9riences. Nous nous pr\u00e9occupons en effet des choses, de ce que les autres pensent de nous, des succ\u00e8s, d\u2019une image id\u00e9ale ou d\u2019un r\u00eave… Nous sommes aussi souvent avides d\u2019exp\u00e9riences, par exemple de f\u00eates ou de voyages. La philosophie du yoga affirme que tout change constamment, cette convoitise nous maintient dans l\u2019insatisfaction, de ce que nous n\u2019avons pas et nous centre sur nous-m\u00eames. L\u2019<\/span>aparigraha<\/span><\/i> nous invite \u00e0 vivre une vie plus minimaliste, avec moins de d\u00e9pendance aux choses, aux autres et aux exp\u00e9riences externes.\u00a0<\/span><\/p>\n

6 : l\u2019autodiscipline pour se transformer<\/span><\/h2>\n

Selon la philosophie du yoga, l\u2019autodiscipline ou le <\/span>tapas <\/span><\/i>est le feu qui permet la transformation et le changement. Vous pouvez envisager le<\/span> tapas <\/span><\/i>comme votre feu int\u00e9rieur. C\u2019est cette \u00e9nergie interne qui permet de prendre les mesures appropri\u00e9es pour devenir la meilleure version de vous-m\u00eame ou de r\u00e9aliser ce qui a de la valeur pour vous. L\u2019objectif est d\u2019avoir une intention pure et d\u2019\u00eatre non violent envers vous-m\u00eame. De cette fa\u00e7on, le<\/span> tapas <\/span><\/i>peut vous donner l\u2019impulsion pour vous lancer.\u00a0<\/span><\/p>\n

7 : une vie propre et pure<\/span><\/h2>\n

Saucha<\/span><\/i> symbolise la puret\u00e9 et la propret\u00e9 dans diff\u00e9rents domaines\u00a0: vos pens\u00e9es, vos paroles, votre comportement et vos habitudes de vie. Si vous pouvez garder votre vie int\u00e9rieure et ext\u00e9rieure propre et pure, votre \u00e9nergie vitale (<\/span>prana<\/span><\/i>) peut circuler librement. Cela implique sur le plan mat\u00e9riel de garder votre maison, votre espace de travail, votre voiture propres. Par exemple en faisant r\u00e9guli\u00e8rement le tri de vos affaires et en d\u00e9terminant ce dont vous pouvez vous d\u00e9barrasser. Une alimentation plus pure qui favorise la sant\u00e9 et le bien-\u00eatre, fait partie du<\/span> saucha<\/span><\/i>. Sur le plan mental, il est important de garder ses pens\u00e9es pures, d\u2019avoir de bonnes intentions et d\u2019\u00e9viter les stimuli qui rendent l\u2019esprit agit\u00e9, comme les environnements surpeupl\u00e9s et les images violentes.\u00a0<\/span><\/p>\n

8 : un tout plus grand<\/span><\/h2>\n

Le sentiment de faire partie d\u2019un tout plus grand est la raison d\u2019\u00eatre du <\/span>pranidhana<\/span><\/i> ou de l\u2019abandon. En fonction de vos croyances, il peut s\u2019agir de Dieu, l\u2019univers, la nature. L\u2019important est de voir plus loin que votre \u00eatre et de sentir une \u00e9nergie plus grande que la v\u00f4tre. Lorsque vous adoptez ce principe, vous vous attachez moins aux choses et commencez \u00e0 accepter les \u00e9v\u00e8nements et \u00e0 l\u00e2cher prise. C\u2019est l\u00e0 que se trouve la grande libert\u00e9, selon la philosophie du yoga.\u00a0<\/span><\/p>\n

Ce qu\u2019il faut retenir du yoga dans la vie de tous les jours<\/span><\/h2>\n

Le principal enseignement que nous voulons transmettre dans cet article est que les postures de yoga, les asanas, ne sont qu\u2019une partie de l\u2019ensemble de la pratique du yoga. Le yoga est donc plus qu\u2019un simple entra\u00eenement physique. Si vous \u00eates attentifs, vous verrez \u00e9galement les principes \u00e9thiques du yoga se refl\u00e9ter dans les cours et les postures. En r\u00e9sum\u00e9, en quoi consiste la philosophie du yoga\u00a0? En faisant preuve de compassion et d\u2019honn\u00eatet\u00e9, en recherchant le contentement, en s\u2019engageant dans une r\u00e9flexion sur soi, en abandonnant l\u2019avidit\u00e9, en s\u2019engageant dans l\u2019autodiscipline, en mettant la puret\u00e9 au premier plan et en se sentant connect\u00e9 \u00e0 un grand tout, nous pouvons vivre une vie empreinte de paix int\u00e9rieure et de libert\u00e9.\u00a0<\/span><\/p>\n

 <\/p>\n

Votre shopping list yoga<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/enjoybeauty.eu\/wp-content\/uploads\/2024\/05\/yoga-kledeij-decatlon.png\u00a0\u00bb title_text=\u00a0\u00bbYoga-kledeij-decatlon\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Pantalon de yoga pour dames ACHAMANA<\/span><\/a> chez Decathlon <\/span><\/p>\n

Taille haute – vert olive<\/span><\/p>\n

Un pantalon de yoga large extradoux et confortable, pour un yoga tout en douceur, dynamique ou flow. Un look chic, cool et lifestyle \u00e0 porter au studio, pour une m\u00e9ditation ou en ville.<\/span><\/p>\n

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Du bureau au studio de yoga avec style avec le <\/span>pantalon de yoga Kimjali<\/span><\/a> de Decathlon.<\/span><\/p>\n

Un classique chic passe-partout pour passer du bureau \u00e0 la s\u00e9ance de Hatha Yoga. 2 poches sur les c\u00f4t\u00e9s et un tissu extr\u00eamement doux et fluide. Le bas de jambes peut \u00eatre resserr\u00e9, le temps de la s\u00e9ance.<\/span><\/p>\n

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Des chaussures de sport <\/span>New Balance chez Decathlon<\/span><\/a> pour dames.<\/span><\/p>\n

La technologie offre un excellent amorti et une bonne adh\u00e9rence. <\/span>Un produit de la marque bien connue New Balance destin\u00e9 aux femmes. Ces chaussures sont en fait des sneakers. Le tissu garantit une qualit\u00e9 et une durabilit\u00e9 \u00e9lev\u00e9es.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

Lululemon<\/span><\/a> est LA marque tendance des v\u00eatements de yoga. Le <\/span>legging Align<\/span><\/a> est le num\u00e9ro 1 des ventes de la marque canadienne. Dans une mati\u00e8re tr\u00e8s douce, en diff\u00e9rentes longueurs et couleurs, avec et sans poches. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/enjoybeauty.eu\/wp-content\/uploads\/2024\/05\/yoga-kledeij-lulumelon.png\u00a0\u00bb title_text=\u00a0\u00bbYoga-kledeij-lulumelon\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/enjoybeauty.eu\/wp-content\/uploads\/2024\/05\/yoga-mandaku.png\u00a0\u00bb title_text=\u00a0\u00bbYoga-mandaku\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.24.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

\u00c0 la recherche des meilleurs tapis de yoga\u00a0? Jetez un \u0153il chez <\/span>Manduka<\/span><\/a> et d\u00e9couvrez la s\u00e9rie Pro, tr\u00e8s appr\u00e9ci\u00e9e. Des mat\u00e9riaux de qualit\u00e9, un amorti r\u00e9ellement efficace, un soutien sup\u00e9rieur pour les articulations. Et il est assorti d\u2019une garantie \u00e0 vie. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Le yoga ne se r\u00e9sume pas \u00e0 une s\u00e9rie d\u2019exercices pour se maintenir en forme. Il s\u2019agit initialement d\u2019une philosophie indienne ancestrale ax\u00e9e sur la connexion \u00e0 soi, aux autres et au monde qui nous entoure. C\u2019est un enseignement avec des postures physiques (asanas), des s\u00e9ances de m\u00e9ditation et de respiration ainsi que des principes […]<\/p>\n","protected":false},"author":12,"featured_media":21253133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[692],"tags":[],"dipi_cpt_category":[699],"class_list":["post-21255905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-et-relaxation","dipi_cpt_category-fr"],"acf":[],"contentshake_article_id":"","yoast_head":"\nPhilosophie du Yoga pour une Vie Quotidienne \u00c9panouie<\/title>\n<meta name=\"description\" content=\"Principes du yoga : compassion, honn\u00eatet\u00e9, contentement et autodiscipline pour transformer sa vie au quotidien. 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